Flossing is one of those habits that can make a world of difference in your dental health. But what is the proper way to floss? With so many different types of flossing tools available, it’s easy to feel overwhelmed. Your dentist in Lombard, IL, is here to give you tips and tricks to make flossing a breeze.
Healthy, confident smiles start at Dental Care of Lombard. Whether you need help curating an effective oral hygiene routine or creating your dream smile, Dr. Julie Glud has the expertise and experience to deliver lasting results. Set up a dental appointment in Lombard, IL, by calling (630) 629-5700 now.
In today’s blog post, Dr. Glud answers the question, “What is the proper way to floss?” Here, you’ll learn about the various methods of flossing, including traditional string floss, water flossers, interdental brushes and picks, and electric flossers. By the end, you’ll know exactly what the proper way to floss is and how to use each method effectively.
How to Use Traditional String Floss
String floss is the tried-and-true method of plaque removal between teeth. These thin strands of durable fiber often come waxed to glide between tight spaces more effectively. And with yummy flavors like mint and cinnamon, they make flossing a whole lot more enjoyable.
Here’s a breakdown of the best way to use string floss:
- Get the Right Amount: 18 inches is the best length for string floss. Wrap the ends around your index fingers, leaving about 2 inches of floss to work with in the middle.
- Position the Floss: Grasp the floss firmly between your thumbs and fingers. Gently slide it up and down between your teeth.
- Curve and Clean: Using a C-like motion, gently scrape the sides of the teeth (even below the gumline). Be sure to use a clean section of floss for each tooth.
- Repeat: Move to the next tooth using a fresh section of floss and repeat the process.
Tips for Using Traditional String Floss
- Be gentle to avoid injuring your gums.
- Floss at least once a day, ideally before bedtime.
- If traditional floss feels awkward, try floss picks for better control.
How to Use Floss Picks
Floss picks are a great way to have more control as you floss. With a piece of filament stretched across an ergonomic handle, these tools are great for patients with limited dexterity.
Here’s the best way to use an interdental floss pick:
- Hold the Pick: Hold the handle of the pick with a firm grip.
- Insert and Clean: Gently insert the pick between the teeth. Gently scrap the sides of each tooth, getting just below the gumline to remove hidden plaque.
- Repeat: Repeat the process for each gap, rinsing the pick as needed.
Tips for Using Interdental Picks
- They’re easy to carry, making them perfect for on-the-go cleaning.
- Use them gently to avoid damaging your gums.
- Replace them regularly to ensure effectiveness.
How to Use a Water Flosser
Water flossers, sometimes called oral irrigators, are a great option for those who find traditional flossing difficult or uncomfortable. They’re also perfect for patients undergoing orthodontic treatment.
These flossers use a gentle jet of water to eliminate plaque and food particles from between teeth and below the gum line. Here are some tips for using an oral irrigator:
- Fill the Reservoir: Start by cleaning and filling the water flosser’s reservoir with warm water.
- Select the Tip: Many oral irrigators come with a selection of tips for various cleaning needs. Choose the appropriate tip for your needs, whether it’s orthodontic, standard, or fine-tipped.
- Adjust the Pressure: Set the water flosser to the desired pressure. Beginners should start with the lowest setting and gradually increase the pressure as they become more comfortable.
- Floss: Lean over the sink, place the tip in your mouth, and turn on the device. Aim the tip at the gum line and work your way around each tooth in a C-like fashion. Don’t forget the backside of your teeth, too!
Tips for Using a Water Flosser
- Use it daily for best results.
- It’s especially effective for people with braces, implants, or restorations.
- Water flossers are ideal for people with limited mobility.
How to Use Interdental Brushes
Interdental brushes are tiny, spoolie-like brushes designed to clean between teeth and around braces, bridges, and implants. Here’s how our Lombard, IL, dentist recommends using them:
- Select the Correct Size: Choose a brush that fits nicely between your teeth without needing to force it.
- Insert and Clean: Gently glide the brush between teeth. Slowly move it back and forth a few times to remove plaque and debris.
- Rinse and Repeat: Rinse the brush under water and repeat the process for each tooth.
Tips for Using Interdental Brushes
- Use a brush that’s the right size for each gap.
- Replace the brush when the bristles become worn. If single-use, replace daily.
- They’re great for cleaning around braces and dental work.
How to Use an Air Flosser
Air flossers are a modern solution for those who want a thorough cleaning with minimal effort. These devices use air and water vapor to remove plaque and debris from between your teeth with ease. So, what is the proper way to floss using a high-tech air flosser? Here’s a breakdown:
- Prepare the Device: Charge the flosser if necessary. Attach the floss head according to the manufacturer’s instructions.
- Position the Flosser: Turn on the device and gently place the floss head between teeth.
- Floss: Guide the flosser along the gum line, allowing the device to do the work. Make sure to floss between all teeth.
- Clean and Store: After use, rinse the floss head and store the device in a clean, dry place.
Tips for Using an Air Flosser
- Follow the manufacturer’s instructions for best results.
- Replace the floss head regularly.
- They’re excellent for those with limited dexterity or arthritis.
Which Types of Floss Are Most Effective for Plaque Removal?
When it comes to plaque removal, different types of floss offer various advantages. Traditional string floss is highly effective if used correctly, as it can reach deep between teeth and under the gum line.
Water flossers are excellent for people with braces, bridges, or implants, as they can clean areas that string floss might miss. Studies also suggest that water flossers are better than string floss at removing interdental plaque.
Interdental brushes and floss picks are particularly useful for those with wider gaps between their teeth or extensive dental work. However, they may not be as effective at removing plaque if used improperly.
Air flossers provide a thorough clean with minimal effort, making them ideal for those who struggle with manual flossing techniques.
Learn More at Dental Care of Lombard
So, what is the proper way to floss? The answer depends on your individual needs and preferences. By experimenting with different methods and finding the one that suits you best, you can ensure a cleaner, healthier smile.
Need more help finding the best floss for you? Contact Dr. Julie Glud at Dental Care of Lombard. Our trusted Lombard, IL, dentist can help you find solutions that work best for you and your needs. Give us a call at (630) 629-5700 or send us a message here to reserve your appointment now!